Josh's CrossFit Training


Josh has made it through the first stage of the CrossFit Games season and qualified for Northwest Regionals in Puyallup, WA., beginning May 25th. 

Josh has training at Military Athlete for a few years, but he's only been CrossFitting for a few months.  He used to be a "Lab Rat," but since he started the CrossFit competition, we've started calling him a "Professional Exerciser." 

See notes from his training log below ... 

- Rob Shaul

Monday 4.30.12 2012-04-30

Friday 2012-04-06

Saturday 2012-03-31

Monday 2012-03-26

Tuesday 2012-03-20

Monday 2012-03-19

Thursday 2012-03-15

Wednesday 2012-03-14

Tuesday 2012-03-13

Monday 2012-03-12

Thursday 2012-03-08

Wednesday 2012-03-07

Tuesday 2012-03-06

Monday 2012-03-05

Friday 2012-03-02

Thursday 2012-03-01

Tuesday 2012-02-28

Monday 2012-02-27

Thursday 2012-02-23

Wednesday 2012-02-22

Tuesday 2012-02-21

Monday 2012-02-20

Friday 2012-02-17

Thursday 2012-02-16

Wednesday 2012-02-15

Tuesday 2012-02-14

Monday 2012-02-13

Friday 2012-02-10

Thursday 2012-02-09

Wednesday 2012-02-08

Tuesday 2012-02-07

Monday 2012-02-06

Friday 2012-02-03

Thursday 2012-02-02

Wednesday 2012-02-01

Tuesday 2012-01-31

Monday 2012-01-30

Friday 2012-01-27

Thursday 2012-01-26

Wednesday 2012-01-25

Tuesday 2012-01-24

Monday 2012-01-23

Friday 2012-01-20

Thursday 2012-01-19

Wednesday 2012-01-18

Tuesday 2012-01-17

Monday 2012-01-16

Wednesday



Programming Courses
Advanced Programming Course, June 8-9, 2013, Jackson, Wy.
Advanced Programming Course, October 12-13, 2013, Darmstadt, Germany

Intense, high volume 9-week training plan specifically designed to prepare athletes for the Air Force Combat Control, PJ, and Combat Rescue Offer selections. Program is ruck, run and swim intensive. CLICK HERE.