Josh's CrossFit Training
<< 2012-02-15 >>2.15.12
Obj: Work Capacity/Skill
(1) "Fran" For time
21-15-9 reps:
95# Thruster
Pull ups
(2) 4 Rounds
Max L-sit
20/20/20 Low Back Complex
15x Back Extension
Handstand Walk
Comments:
A better showing for Josh today - 3:02 Fran is very respectable, 45 pull ups for a guy that is 220# is no joke, and as he gets better at kipping we'll likely see this time drop well below 3 minutes. His thrusters are solid, we just need to develop the CrossFit skill set further, and make Josh a more efficient athlete.
Please email us with Questions or Comments and we'll post responses on this blog.
-John Murie
john@mountainathlete.com