Equipment



 This is a "Cadillac" equipment list for a gym which could handle 10-15 guys at a time.

Bumper Plates

NUMBER SIZE
10              10 lb
8                15 lb
12              25 lb
16              45 lb
4                35 lb

Steel Plates

NUMBER SIZE
10              10    lb
14                5    lb
14                2.5 lb

Plastic Training Plates (Order from Bigger Faster Stronger)

NUMBER SIZE
10                5#

Barbells

NUMBER SIZE
12               45#

Dumbbells

NUMBER SIZE
8                  25#
8                  35#
8                  45#
4                  55#

Kettlebells

NUMBER SIZE
4                 12kg
4                 16kg
4                 20kg
6                 24kg
4                 28kg
4                 32kg

Medicine Balls

NUMBER SIZE
4                  20# Dynamax Medicine Balls
4                  20# D-Balls (For Slam Ball)

NUMBER ITEM
2                  9-Bar Vertical Barbell Holder
4                  Sets of Rings
4                  Flat Utility Bench
4                  Sorinex Yoke of Georgen Base Station (Cadillac....)
2                  Glute Ham Developers
16                Bigger Faster Stronger Mega Grip Standard Collars
35                Horse Stall Mats (800 Square Feet)
1                   Leaf Blower
1                   Commercial Size mop and bucket
4                   Big Ass Fans
8                   40# XVest Weight Vests or old Body Armor
4                   Pair Small Iron Woody Bands
4                   Pair Medium Iron Woody Bands
2                   Pair Large Iron Woody Bands
1                   Water Cooler w/Dixie Cups
2                   Sleds (Order from me or use Pallets if you don't get Yokes)
2                   Climbing Ropes
2                   Pulling Ropes
8                   Exercise Mats (Order Valeo from Amazon)
300'             1/2 inch Chain - Try an industrial supply store or junk yard

Stuff You'll Make
6           20-24" Plyo Boxes (Home Made)
4           45# Sandbags
4           65# Sandbags
4           80# Sandbags
2         100# Sandbags


Intense, 4x week, 20x session, body-weight training plan. In addition to plenty of bodyweight strength upper, lower and core strength exercises, you'll hammer the lungs through sprints and shuttles. Focus is on the "Combat Chassis" - knees to shoulders. CLICK HERE.